Suzanne Culberg - The Nope Coach

Hey, I’m Suzanne Culberg – I’m The Nope Coach, a compassionate Boundary Coach who helps you navigate your journey to self-care and fulfillment. Together we break the cycle of putting yourself last and instead build the confidence to set and maintain healthy boundaries. I believe that M stands for Mother, not Maid or Martyr and have spent the last 7 years going from a doormat people pleaser to being boundaried AF! I’m on a mission to not only help women set boundaries for themselves but also...

Hi Reader, You ever notice how the minute you commit to something, really commit, all the chaos starts? Suddenly the laundry multiplies, your inbox explodes, and your brain decides now is the perfect time to rewatch that show you’ve already seen three times. That’s not a coincidence. That’s resistance, and resistance is sneaky AF! But here’s the thing: you don’t need to fight it, fix it, or wait for Mercury to get out of the microwave…again. You need a tool. A simple, repeatable, no-BS method...

Hi Reader, The Mighty 90 is my most popular course, with 491 people currently enrolled. It teaches one simple, powerful concept: Captain’s Orders, a tool for manifesting without the fluff. I’ve been using Captain’s Orders personally since 2017. It’s how I wrote my book, found the house I’m living in now, finally launched my podcast, and made a bunch of other big (and small) things happen. But lately? I’ve let the practice slide.So I’ve decided to bring it back, and I’m doing it with a bang....

Hi Reader, It’s finally here…and it’s goooood. The I Know Things Membership is now open! For the next 24 hours only, when you sign up for the annual membership, you’ll snag a $100 Suze Credit to spend on (almost*) anything I offer. Think: coaching sessions, programs, courses - whatever’s been on your wishlist. *Credit is valid for 6 months, and excludes platforms I don’t personally manage (like Patreon, Substack, collaborations, and my book). This is a limited-time bonus for people who know a...

Hi Reader, Introducing 'The Tender No: Real-time coaching for real-life boundaries' a limited time 1:1 coaching offer. For the humans who say “yes” when they’re aching to say “no.” You’re the helper. The one who keeps the peace. You nod, you agree, you smile, even when something inside you is whispering “please don’t.” You’ve learned to make others comfortable at the cost of your own comfort. Now you’re ready to shift that. Not in a loud, crash-the-party kind of way. But in a gentle, honest,...

Hi Reader, My daughter Xanthe is nearly halfway through her first year of high school, and let me be brutally honest, it's a dumpster fire. I won’t go into the nitty gritty, because this isn’t about the details. It’s about something bigger that I know many of us are feeling: What happens to us when we’re the ones holding everyone else up? Some of you are helping aging parents transition into assisted living. Some of you are supporting partners navigating job upheaval. Some of you are walking...

Hi Reader, What a decade this week has been. My daughter Xanthe was supposed to go on school camp, something she had looked forward to for months. We were set to leave at 10:00 AM. I was running a little late and thought, “No worries, we’ll head out at 10:05.” But then, at 10:03, I got a text message: ❌ Camp cancelled due to flooding. At first, I thought it was a prank, "Some kid is punking me." Then I was baffled. We live in New South Wales and, yes, we’d had some rain, but it didn’t seem...

Hi Reader, What if you had a backstage pass to watch someone build a brand-new membership offer, in real time, mess and all? For the next 30 days, I’m doing something a little experimental (and a whole lot of honest). I’m creating, launching, and selling a brand-new membership and I’m letting you in on the entire process. 🎧 This is not a how-to. It’s not a course. It’s not a blueprint. It’s a living, breathing experiment and you’re invited to walk beside me. You’ll hear: What I’m planning...

Hi Reader, “Networking? No thanks, every time I force myself to attend I always think that’s an hour of my life I won’t get back after being pitched services I’m not interested in by people who never took the time to know my name. There must be some other way to grow my business! I know! I’ll spend hours procrasti-branding while listening to another training about how to structure a webinar.” -Suzanne Culberg circa 2017-2023 They say in life if you can’t find something you truly want perhaps...