Suzanne Culberg - The Nope Coach

Hey, I’m Suzanne Culberg – I’m The Nope Coach, a compassionate Boundary Coach who helps you navigate your journey to self-care and fulfillment. Together we break the cycle of putting yourself last and instead build the confidence to set and maintain healthy boundaries. I believe that M stands for Mother, not Maid or Martyr and have spent the last 7 years going from a doormat people pleaser to being boundaried AF! I’m on a mission to not only help women set boundaries for themselves but also...

Hi Reader, A quick update before I get into this, Xanthe is okay! The teeth situation is still a bit of a work in progress, but we’re out of the immediate chaos. Thank you to everyone who replied to my last email. I’ve read every single one, even if I haven’t had a chance to respond properly yet. Alright. On to today's shenanigans… I just ran a workshop on how I make affiliate income. (If you’re not familiar, affiliate income is basically recommending something you like and getting paid if...

Hi Reader, That thing you said “didn’t work”?Most of the time, you just haven’t stuck with it long enough to compound. Every time you stop, tweak, second guess, or start over… you go back to zero. So tomorrow, I’m running a live workshop inside The Done Era: The Penny That Changes Everything (and Why You Keep Resetting It) This is where we get honest about why starting small feels pointless…and why it’s actually the only thing that works. We’ll cover: Why your brain doesn’t trust small...

Hi Reader, I see so many people waiting for the right program, the right blue print, someone to tell them exactly what to do. At some point, you realise you’re the person you’ve been waiting for. That’s where things get uncomfortable. Now it’s not about finding the answer.It’s about actually following through on what you already know. That’s why I created something new. It’s called Do The Thing. A place where you stop thinking about it… and actually do it. It's not a course, a step-by-step,...

Hi Reader, Last year, my daugther Xanthie played AFL (Australian rules football) in a Division 1 team that absolutely dominated. They won. A lot.She was new to the game, so she mostly stood in the backs, watching it all happen up the other end. Technically on a winning team, but barely in the game. Fast forward to now. New state. New team. Trial game last night. They got absolutely decimated. No public scoreboard, but trust me…it was not pretty. But it was the best game she’s ever played. She...

Hi Reader, My son Casimir loves to dress up. Any excuse, any holiday, he’s all in. Right now it’s coming up to Easter. Which means he’s been waiting weeks to wear his Easter ears to school. Asking me every day "Is it time yet?" Yesterday I finally said yes. Off he went, so bloody excited. Then he came home. No ears. Trembly cheeks. That just-about-to-cry expression on his face. I asked what happened. There’s one kid, he said, who teased him the whole walk to school. So he took them off and...

Hi Reader, Today is the last day to lock in the birthday upgrade pricing for The Done Era. Also, thank you to everyone who has sent birthday wishes today. I’ve felt very loved. My daughter even made me a cake, which I consider excellent parenting ROI. If you join or upgrade before the end of the day, the discounted price stays yours for as long as you remain a member. Here’s what that looks like right now: ✨ Foyer: $15 instead of $25 ✨Lounge: $29 instead of $49 ✨Penthouse: $59 instead of $99...

Hi Reader, It's my birthday week. Which feels like a perfectly good excuse to do something a little mischievous. For the next 3 days only, you can join The Done Era for 40% off and lock that price in for life. Here is what that looks like: ✨ Foyer: $15 instead of $25✨ Lounge: $29 instead of $49✨ Penthouse: $59 instead of $99 Once you join, that price stays yours as long as you remain a member. If you've been circling The Done Era wondering if it is your kind of space, this is a very good...

Hi Reader, Recently I learned a term I'd never heard before and the moment I heard it, I thought, well that explains a LOT. It is called zombieing. You know when someone disappears from your life… ignores messages… falls off the face of the earth… and then casually pops back up like nothing happened? Sometimes with a request for a favour attached. Lovely. I just released a new podcast episode about it, because this behaviour is not just annoying, it's revealing. Inside the episode I discuss:...