Suzanne Culberg - The Nope Coach

Hey, I’m Suzanne Culberg – I’m The Nope Coach, a compassionate Boundary Coach who helps you navigate your journey to self-care and fulfillment. Together we break the cycle of putting yourself last and instead build the confidence to set and maintain healthy boundaries. I believe that M stands for Mother, not Maid or Martyr and have spent the last 7 years going from a doormat people pleaser to being boundaried AF! I’m on a mission to not only help women set boundaries for themselves but also...

Hi Reader, My son Casimir loves to dress up. Any excuse, any holiday, he’s all in. Right now it’s coming up to Easter. Which means he’s been waiting weeks to wear his Easter ears to school. Asking me every day "Is it time yet?" Yesterday I finally said yes. Off he went, so bloody excited. Then he came home. No ears. Trembly cheeks. That just-about-to-cry expression on his face. I asked what happened. There’s one kid, he said, who teased him the whole walk to school. So he took them off and...

Hi Reader, Today is the last day to lock in the birthday upgrade pricing for The Done Era. Also, thank you to everyone who has sent birthday wishes today. I’ve felt very loved. My daughter even made me a cake, which I consider excellent parenting ROI. If you join or upgrade before the end of the day, the discounted price stays yours for as long as you remain a member. Here’s what that looks like right now: ✨ Foyer: $15 instead of $25 ✨Lounge: $29 instead of $49 ✨Penthouse: $59 instead of $99...

Hi Reader, It's my birthday week. Which feels like a perfectly good excuse to do something a little mischievous. For the next 3 days only, you can join The Done Era for 40% off and lock that price in for life. Here is what that looks like: ✨ Foyer: $15 instead of $25✨ Lounge: $29 instead of $49✨ Penthouse: $59 instead of $99 Once you join, that price stays yours as long as you remain a member. If you've been circling The Done Era wondering if it is your kind of space, this is a very good...

Hi Reader, Recently I learned a term I'd never heard before and the moment I heard it, I thought, well that explains a LOT. It is called zombieing. You know when someone disappears from your life… ignores messages… falls off the face of the earth… and then casually pops back up like nothing happened? Sometimes with a request for a favour attached. Lovely. I just released a new podcast episode about it, because this behaviour is not just annoying, it's revealing. Inside the episode I discuss:...

Hi Reader, Most people think growth feels exciting. Expansive. Empowering. Full of forward momentum. Sometimes it does.Sometimes it feels like grief. Not grief for a person. Grief for a version of yourself. A conversation unfolded inside The Done Era this week and I keep turning it over in my mind. It began with an article one of our members shared, and what followed was the kind of thoughtful, honest reflection that reminds me exactly why this space exists. We talked about something we...

Hi Reader, A quick heads up about something that is not mine but is genuinely worth your eyeballs. This one is for those of you in business. My friend Ruth has just opened her All Access Pass 2026 and it is an absolute steal. You might already know her because she was a guest on The Nope Coach Podcast. We had a really honest, behind-the-scenes chat about how she runs her business and thinks about money and experiments. If you want to listen, you can catch that episode here. Here is why I am...

Hi Reader, I’ve been standing on the beach a lot lately. My daughter got surfing lessons for Christmas, and I’ve been watching from the sand. If you’ve ever surfed, or even tried, you’ll know it’s not just physical. It’s constant awareness. Other surfers. Swimmers. Waves. Rocks. Conditions. Timing. Everything at once. By day four of lessons, two things landed hard for me. The first was this. The ocean does not care about your plans. I booked the lessons months ago. Lesson times shifted...

Hi Reader, The year isn’t finished, but you are. If you’re feeling cooked, flat, foggy, or just very over it, your system is asking for closure, not more effort. I’m running a live end of year guided session called Done With 2025. This is a 90 minute space to clear the emotional clutter of the year, let go of what’s been weighing on you, and step into 2026 with intention rather than dragging unfinished business along for the ride. We’ll journal together.We’ll reflect together.There’ll be real...