Suzanne Culberg - The Nope Coach

Hey, I’m Suzanne Culberg – I’m The Nope Coach, a compassionate Boundary Coach who helps you navigate your journey to self-care and fulfillment. Together we break the cycle of putting yourself last and instead build the confidence to set and maintain healthy boundaries. I believe that M stands for Mother, not Maid or Martyr and have spent the last 7 years going from a doormat people pleaser to being boundaried AF! I’m on a mission to not only help women set boundaries for themselves but also...

Hi Reader, Christmas has a vibe. Sometimes that vibe is sparkly lights, full hearts, and a suspicious amount of cheese. Sometimes that vibe is being trapped in a lounge room with people who still think “just let it go” is helpful advice. This is your annual reminder that:• You are not required to tolerate nonsense because it’s Christmas.• You do not owe access to your nervous system to anyone with shared DNA.• Peace on earth starts with peace in your body. Deck the halls, sure. But you are...

Hi Reader, We’ve been living in Victoria for just over three months now. Some parts of the transition have been smooth sailing. Other parts have been, let’s call them character building. My husband is thriving in his new job. My daughter has settled into high school with a confidence that honestly blows my mind. My son has not had the same experience. He’s been having a really hard time. Big feelings. Tough days. That particular kind of sadness that doesn’t always have words but sits heavy in...

Hi Reader, Inside The Done Era community recently we played a little game. A cheeky, cathartic, wildly honest A to Z of things we are absolutely, unapologetically done with. It turned into a collective exhale. A permission slip. A rally cry. A reminder that you are not the only one who has been carrying way too much for far too long. Here is the community’s A to Z manifesto. Every line written by a member. Every line a tiny rebellion. A: Apologising for existingB: Being the default parentC:...

Hi Reader, You know that thing you keep dragging along even though it stopped feeling right ages ago? The project that has lost its spark. The friendship that feels like a chore. The commitment that makes your stomach sink every time it pops up in your calendar. That is what my live workshop Done Is a Decision is about. We will explore: ✨ The signs something is truly “done” for you. ✨ How to tell the difference between normal resistance and your soul saying “nope.” ✨ Ways to bow out without...

Hi Reader, You know that thing you’ve been holding onto out of guilt or “what if”? That project that’s lost its spark. That friendship that feels more obligation than joy. That commitment that keeps getting heavier every time you think about it. It’s time to call it. I’m running a brand new live workshop called Done Is a Decision, and it’s all about knowing when something’s truly done and finding the courage to stop dragging it out for another decade. We’ll dive into: ✨ The signs you’re in...

Hi Reader, Before I went live for Unfuckwithable 101 this week, my anxiety went full throttle. That tight chest, racing thoughts, “what if I forget everything I was going to say?” moment. Old me would’ve hidden it, smiled through it and pretended I was fine. Done Era me? I said it out loud. Because being unfuckwithable isn’t about being fearless.It’s about staying solid even when your hands are shaking. We went deep in that session, tears, laughter, and plenty of truth bombs. We talked about...

Hi Reader, Ever shrink your sparkle because someone didn’t like your choices? Do you replay conversations in your head, wishing you’d spoken up but not wanting to seem “difficult”? Or maybe you’ve said yes when every cell in your body screamed no, just to keep the peace? It’s time to stop twisting yourself into knots to make other people comfortable. If this rings true for you, join me for Unfuckwithable 101 - a free, live workshop. When: Friday, 7 November @ 6 a.m. AEDT (Australian Eastern...

Hi Reader, Quick reminder from Done Era HQ, the founding prices for the Lounge and Penthouse close this Thursday, 6 November at 12:00 p.m. AEDT (Australian Eastern Daylight Time, so if you're overseas, that might actually be Wednesday for you!)If you’re new here and thinking “what’s The Done Era?” - it’s my no-BS community for recovering people-pleasers who are done putting everyone else first. It’s a space to say no without guilt, drop the martyr cape, and start putting your own energy...