Let me introduce myself!
over 1 year ago • 1 min readHey, I’m Suzanne Culberg – I’m The Nope Coach, a compassionate Boundary Coach who helps you navigate your journey to self-care and fulfillment. Together we break the cycle of putting yourself last and instead build the confidence to set and maintain healthy boundaries. I believe that M stands for Mother, not Maid or Martyr and have spent the last 7 years going from a doormat people pleaser to being boundaried AF! I’m on a mission to not only help women set boundaries for themselves but also...
READ POSTYour weirdest idea might be your best
6 days ago • 1 min readHi Reader, Here’s the truth: most business advice makes me want a nap. Funnels. Frameworks. Formulas. Blah blah blah. But real results? They come from real conversations with actual humans. That’s how my “I Know Things” offer was born - no modules, no scripts, no BS. Just me, saying the damn thing in the moment. That’s why I jumped at the chance to speak at the Suite Talk Summit. This event is full of rule-breakers, rebels, and business owners who are done pretending there’s one “right” way...
READ POSTFrom Suburbs to Sea. I’m Moving.
27 days ago • 1 min readHi Reader, We’re moving interstate.From the suburbs to the sea.From the life that finally felt like it fit into the total unknown. This isn’t a story of “we had to.”It’s a story of we chose to.Which almost makes it harder, because what do you do when the life you love still asks you to leave it? This house holds so much.My kids grew up here.My business was built here.We finally had rhythms that worked, especially for my son, who’s autistic and thrives on predictability. Leaving it behind...
READ POSTOnly 3 spots left (and nope, this isn’t a drill)
about 1 month ago • 1 min readHi Reader, Quick update on the I Know Things Bundle: Only 3 spots remain. After that? Poof. Gone. Off the menu, like your tolerance for small talk. This bundle is for the part of you that’s tired of guessing and finally wants to hear what your gut’s been trying to say all along. You get: ⚡ One personal “pull no punches” intuitive reading (usually $150 AUD) ⚡ Four spicy group sessions (usually $15 AUD each) All for $125 AUD because I’m feeling generous and mildly chaotic. But the real value?...
READ POSTI Swear & I Know Things… and I Got a New Website
about 2 months ago • 1 min readHi Reader, I’ve got news. Big, shiny, not-covered-in-glitter-but-still-glorious news. My website just got a full-blown glow-up. We're talking less fluff, more fire. No boring bios. No funnel traps. Just real talk, raw truth, and a home for all things “I Swear & I Know Things.” If you’ve ever: Wondered what I actually do (besides swear and write these emails). Wanted to book a reading, but got lost in the the Bermuda triangle of too many tabs. Been this close to summoning me but weren’t sure...
READ POSTI'm not the only one...and neither are you
about 2 months ago • 1 min readHi Reader, Tomorrow’s the day, my new website goes live and with it, a bunch of old offers are heading off into the sunset. If you’ve had something bookmarked, this is your nudge. After 8pm AEST on July 10, they’ll be gone for good. 🔥 Last chance to grab anything from the current Everything Page is right here. But before we get to the confetti and virtual ribbon-cutting, I want to say something. That last email I sent?The biggest response I’ve ever had! Sure, I was expecting a few “you go...
READ POSTThe Nope Coach Is Retiring (Kind Of)
2 months ago • 1 min readHi Reader, I’ve got a truth bomb to drop, and if you’ve been with me a while, you know I don’t do fluff. I'm done volunteering. For years, I’ve poured my heart, soul, and bandwidth into boundary coaching, and don’t get me wrong people need it. Deeply. Desperately. No two ways about it. But here’s the kicker: people need boundaries…they just don’t always want to pay for them. After years showing up, offering webinars, podcasts, free sessions, summits, you name it, I’ve done it, my coaching...
READ POSTLess woo, more do - let’s go.
2 months ago • 2 min readHi Reader, You ever notice how the minute you commit to something, really commit, all the chaos starts? Suddenly the laundry multiplies, your inbox explodes, and your brain decides now is the perfect time to rewatch that show you’ve already seen three times. That’s not a coincidence. That’s resistance, and resistance is sneaky AF! But here’s the thing: you don’t need to fight it, fix it, or wait for Mercury to get out of the microwave…again. You need a tool. A simple, repeatable, no-BS method...
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